The Elephant in the Room: Why Women Need to Speak Up About Incontinence
Let’s talk about something no one wants to talk about.
You’re out with friends, laughing over drinks, when suddenly, you feel it—a small leak. Or maybe you sneeze, cough, or jump, and there it is again. You quickly check, hoping no one noticed. Maybe you laugh it off, maybe you pretend it didn’t happen. But deep down, you feel embarrassed, frustrated, even ashamed.
Incontinence is the elephant in the room. And it’s time we start talking about it.
You Are Not Alone
First things first: this is common. Bladder leakage isn’t just something that happens to older women or after childbirth. It affects women of all ages, from elite athletes to busy moms to professionals sitting through long meetings. According to the National Association for Continence, one in three women experiences some form of urinary incontinence.
Yet, despite how common it is, most women suffer in silence. They feel ashamed, embarrassed, or even broken. They hesitate to bring it up with their doctor, even when it impacts their daily lives.
Why the Shame?
Society teaches women to be discreet about their bodies. From an early age, we learn that certain topics—menstruation, menopause, and yes, incontinence—are not “polite conversation.” We’re told to “deal with it” or that it’s “just part of being a woman.”
But silence only fuels the stigma. The more we avoid the topic, the more isolated women feel. And the less likely they are to seek help.
The Reality of Incontinence
Urinary incontinence isn’t just about “peeing a little when you laugh.” There are different types of incontinence, each with its own causes and treatment options:
- Stress Incontinence – Leakage when you cough, sneeze, or exercise. Often linked to weakened pelvic floor muscles.
- Urge Incontinence – That sudden, intense need to pee—sometimes not making it to the bathroom in time. Often related to an overactive bladder.
- Mixed Incontinence – A combination of stress and urge incontinence.
- Overflow Incontinence – When the bladder doesn’t empty completely, causing frequent or unexpected leaks.
No matter which type you experience, help is available. And it starts with breaking the silence.
Taking Back Control
The first step to overcoming incontinence is recognizing that this is a medical issue, not a personal failure. You are not weak. You are not broken. And you are certainly not alone.
At A New You Women’s Clinic, we specialize in comprehensive, non-surgical solutions for pelvic floor dysfunction and incontinence. Whether your symptoms stem from childbirth, aging, or hormonal shifts, we offer advanced treatments to help you regain confidence and control.
1. Speak Up: Start the Conversation
Too many women suffer in silence, believing that incontinence is just something they have to “put up with.” But here’s the truth: this is common, and it’s treatable. If leaks, urgency, or discomfort are interfering with your daily life, it’s time to talk about it.
At A New You Women’s Clinic, we provide a judgment-free space where you can discuss your symptoms openly. Our team of experts will listen, assess, and develop a plan that fits your needs—whether that means lifestyle adjustments, strengthening your pelvic floor, or utilizing cutting-edge medical treatments.
2. Strengthen Your Pelvic Floor: Active & Passive Support
Your pelvic floor muscles play a critical role in bladder control. Strengthening them is key—but for many women, traditional Kegel exercises are not enough or are difficult to perform correctly. That’s where advanced pelvic floor therapies come in.
Pelvic Floor Exercises
If you’re able to engage these muscles effectively, daily Kegel exercises can help build strength over time. However, many women struggle to properly activate the pelvic floor, leading to minimal results.
V-Tone: Passive Pelvic Floor Strengthening
For women who need additional support, we offer V-Tone, a non-invasive, FDA-approved treatment that uses electrical muscle stimulation (EMS) to strengthen the pelvic floor without effort. Think of it as a guided workout for your pelvic floor, helping restore muscle tone and improve bladder control, vaginal tightness, and overall function.
Book a consultation for V-Tone here.
3. Consider Lifestyle Changes: Small Adjustments, Big Impact
While medical treatments can provide significant improvements, simple lifestyle changes can also help manage incontinence and improve bladder function.
- Hydration Without Overloading – Drinking enough water is essential, but consuming large amounts in short periods can overwhelm the bladder. Sip gradually throughout the day instead.
- Limit Bladder Irritants – Caffeine, alcohol, artificial sweeteners, and spicy foods can irritate the bladder, increasing urgency and frequency.
- Bladder Training – Slowly increasing the time between bathroom visits can help retrain the bladder and improve control.
- Weight Management – Excess weight puts pressure on the bladder, exacerbating stress incontinence. Even small, sustainable weight loss can reduce symptoms.
- Exercise & Core Strength – Strengthening the deep core muscles (through activities like Pilates and yoga) provides additional support to the pelvic floor.
4. Explore Advanced Treatment Options: Cutting-Edge Care for Lasting Results
At A New You Women’s Clinic, we offer the latest, non-surgical treatments to address incontinence, vaginal laxity, and pelvic floor dysfunction. Our personalized approach ensures you receive the best solution for your body’s needs.
Empower: Non-Invasive Vaginal Rejuvenation & Pelvic Floor Support
Empower is a multi-modality treatment that strengthens, restores, and rejuvenates vaginal and pelvic tissues. It combines:
✅ Radiofrequency (RF) to tighten and tone tissue
✅ Electrical muscle stimulation for pelvic floor strengthening
✅ Thermal energy to promote collagen production and tissue elasticity
Ideal for women experiencing:
✔ Stress incontinence (leaks when sneezing, coughing, or laughing)
✔ Urge incontinence (frequent, sudden urges to urinate)
✔ Vaginal laxity post-childbirth or menopause
Morpheus8 V: Advanced Collagen Remodeling for Pelvic Health
Morpheus8 V is an innovative microneedling with radiofrequency (RF) treatment that tightens and strengthens vaginal and pelvic tissues. By stimulating deep collagen production, Morpheus8 V improves:
✅ Bladder control through stronger supportive tissues
✅ Pelvic floor function for better muscle support
✅ Vaginal firmness & elasticity for enhanced comfort and confidence
Ideal for women who want:
✔ A non-surgical approach to bladder control improvement
✔ Increased vaginal tissue strength for better function
✔ A boost in collagen & elasticity without downtime
You Deserve to Feel Strong & Confident Again
If incontinence is interfering with your daily life, don’t ignore it—there are solutions. At A New You Women’s Clinic, we are committed to helping women regain control, confidence, and quality of life.
If you’re ready to explore your options, let’s talk. Whether you want to learn more about pelvic floor strengthening, Empower, or Morpheus8 V, we’re here to guide you every step of the way.
